What should I expect during my first class?
Where is BMR Located?
106 South Lehigh Street, Shavertown, PA 18708 in the large side parking lot
What Are the Benefits of Indoor Cycling?
Indoor cycling is an exercise performed on a stationary bike, normally with others as part of an exhilarating class. The instructor continuously motivates the group throughout the strenuous routine, typically with positive reinforcement and energizing music.
Why is BMR Better than Other Indoor Spin Classes?
At BMR we use only RealRyder bikes. These bikes are dramatically different than typical stationary bikes because they are designed for lateral movement, meaning you are able to lean or bank while you turn. This additional movement engages more of your muscle groups and challenges your core, giving you a more effective and efficient workout.
Who Can Attend BMR Cycling Classes?
You! Our classes are perfect for riders at all fitness levels. Your instructor will push you to achieve your best, but ultimately you decide the intensity of your workout. We do recommend you talk with your doctor before beginning any exercise program, and inform your cycling instructor of any possible health issues.
Will My Legs End Up Looking Bulky?
Cycling can give you the long and lean look you typically see on professional riders. You will add muscle to your legs that will burn fat even when you’re not working out, improving your overall fitness and giving you the shapely, strong legs you want.
What Workout Attire Does BMR Recommend?
You should wear whatever it is that makes comfortable. If you have a good fitting bike short, that is preferable, as well as an SPD cleat bike shoe which will attach to the pedal. We recommend fast dry clothing, and if you do decide on regular athletic sneakers, those that have flat bottoms are ideal. For best results, we recommend that you wear a heart monitor to track your heart rate during your workout.
Does BMR Provide Water and Towels?
No. Please bring your own water and towels.
Does BMR Offer Class/Session Rentals for Private Groups?
Yes, and making the arrangements is easy. We accept all types of groups including clubs, corporate groups, and sports teams. Simply contact us today for more information.
Where is BMR Located?
106 South Lehigh Street, Shavertown, PA 18708
Does BMR Have a Showers in the Facility?
No. Unfortunately, BMR does not have showers at our facility.
Do I Need to Become a Member?
We offer month-to-month, 6 month, and 12 month unlimited ryde memberships but you do not have to become a member to experience Back Mountain Revolution. Instead of an unlimited package, you may purchase any of our class packages, or simply buy a single class. We offer packages of 1 class, 5 class, 10 class and 20 class packs.
Does BMR Offer Parking?
Yes. There is a side parking lot available for BMR members.
For Each Class, How Many Bikes Are Available?
There are a total of 15 bikes available for each BMR class.
When should I arrive for my class?
If you are new to BMR you should arrive at least 15 minutes before class starts
